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June 1, 2010...

Spider Ricos,

A short note to mention that "RWAB" definitely started today. Nothing drastic - mainly an altering of eating habits/times, and getting back on my vitamin program - with the exercise phase on the horizon. I'll be talking more about this on the show this week, but didn't want the date to pass without mention. We're fucking doing this, people.

Now, enjoy this ridiculous photo of me trying to look tough at UFC 104.


Mike Schmidt Rocky with a Blog Image


Good Luck!! I should get on board too...the more I think about it, the more I want to eat, lol.

I've just recently started to lost weight on my own. On board as well.

Go Mike! You can do it!

The picture was entertaining, good luck.

I'm on board. I don't need to lose much weight but my cholestoral is sky high. Hearing "I don't really want to put a 26 year old on pills" from the doctor is never a good thing. Time for some major changes to what I eat.

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